Map and/or guidebook
	Compass
	Full canteen(s), water bottle(s) or hydration pack
	Pocket knife
	Flashlight or headlamp with new batteries
	Waterproof matches
	Insect repellent
	First aid kit
	Sun protection (sunglasses, sunscreen, lip balm, hat with visor)
	Toilet tissue (in a plastic bag)
	Notebook with pencil
	Whistle
	Day pack or fanny pack
	Money
	A handful of zip seal plastic bags
	Camera and film (optional)
	Binoculars (optional)

	Supportive footwear designed for the length and terrain of your hike
	Extra socks
	Pile jacket or pullover
	Rain/wind shells (jacket and pants)
	Wool or fleece hat
	Baseball style hat (to protect from sun)

	Carry your clothing and food in different colored stuff sacks to keep your pack organized so you can easily find what you need.
	Always carry plenty of water. Three quarts per person per day is a good rule of thumb. Warmer conditions and/or rugged terrain may necessitate carrying more. Take drinks often to stay well hydrated. Filter or treat water from natural sources.
	Fill your canteens before you leave home. It is better to be prepared than to rely on backcountry water sources.
	Carry more food than you think you will need. It is better to bring extra snacks home with you than to go hungry.
	Practice minimum impact hiking. Carry out whatever you pack in so others can enjoy the surroundings. If you can, help pick up what previous visitors may have left behind.
	When you choose a hike, consider the ability levels of all members of your party.
	Hike only as fast as the slowest member of your group.
	Acquaint yourself with the area and specific trail(s) you plan to hike so you can set a reasonable timetable for your hike. Many guidebooks include estimated times of trips.
	Start off slowly to avoid excess fatigue part way through your hike.
	Make sure your vehicle is in good running order and your gas tank is full.
	Check weather conditions before you leave.
	Leave your itinerary with someone you trust and check in upon your return.

Winter conditions require additional gear.